Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil. Today everyone knows how good olive oil is for health, and the humble olive is actually a very healthy fruit, one that's been lending superb nutrition to mankind for centuries. So there's no need to pass up that tempting olive any longer -- olives are good for you.
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