A small blue/green lentil, named after the region of France. Sprout well - soak 8 hrs, rinse daily enjoy after 3 days. Puys retain their shape after cooking - No need to soak, Cook for 20 mins. Dahl: Cook lentils with cinnamon stick, bay, garlic, and ginger and turmeric for 40m. Add lemon and seasoning.
Packaged in an enivorment that also packages cereals containing gluten, tree nuts, peanuts, milk, sesame seeds, soya beans, mustard, sulphur dioxide and sulphites
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Typical composition per 100g
Energy …… 1311kJ / 309kcal
Fat ... 1.9g
-Of which saturates ….. 0.2g
Carbohydrates …… 49g
-Of which sugars ….. 1.2g
Fibre ……….. 8.9g
Protein ………. 24g
Salt …..….. 0.0g