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GRAINS

Couscous - or kuskus as it is known in Morocco, Algeria, Tunisia, Libya and Egypt - is a Berber dish consisting of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. The finished granules are about one millimetre in diameter before cooking. The Levantine variant, popular also in Israel, is about twice the diameter and made of hard wheat instead of semolina. Traditional couscous requires considerable preparation time and is usually steamed. In many places, a more processed, quick-cook couscous is available and is particularly valued for its short preparation time. The dish is a primary staple throughout the Maghreb; in much of Morocco, Algeria, Tunisia and Libya it is also known as ta'aam, "food".

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Code
£
VAT
Cous Cous 3kg Cous Cous 3kg vgfftogs xN.B. this item cannot be split!
12245
4.95
0.00
Cous Cous 1kg Cous Cous 1kg vgfftogs xN.B. this item cannot be split!
20246
1.58
0.00
Cous Cous Wholemeal 20kg Cous Cous Wholemeal 20kg vgfftogs xN.B. this item cannot be split!
66831
38.77
0.00
Pearl Cous Cous 15kg Pearl Cous Cous 15kg vgfftogs xN.B. this item cannot be split!
61244
32.50
0.00
Pearl Cous Cous 3kg Pearl Cous Cous 3kg vgfftogs xN.B. this item cannot be split!
61245
8.69
0.00
Wholemeal Cous Cous 5kg Wholemeal Cous Cous 5kg vgfftogs xN.B. this item cannot be split!
07612
12.60
0.00
Wholemeal Cous Cous 1kg Wholemeal Cous Cous 1kg vgfftogs xN.B. this item cannot be split!
32555
2.71
0.00

Based on the Wiltshire/Berkshire border, Doves Farm Foods was established in 1978 by Michael and Clare Marriage. All the products found under the Doves Farm label are all based upon grains and cereals or are complimentary to them.

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Code
£
VAT
Dove's Farm Rye Grain 25kg Dove's Farm Rye Grain 25kg vgfftogs xN.B. this item cannot be split!
01387
25.35
0.00
Dove's Farm Rye Grain 5kg Dove's Farm Rye Grain 5kg vgfftogs xN.B. this item cannot be split!
01389
6.59
0.00
Dove's Farm Spelt Grain 25kg Dove's Farm Spelt Grain 25kg vgfftogs xN.B. this item cannot be split!
06067
41.43
0.00
Dove's Farm Spelt Grain 5kg Dove's Farm Spelt Grain 5kg vgfftogs xN.B. this item cannot be split!
15996
10.77
0.00
Dove's Farm Wheat Grain 25kg Dove's Farm Wheat Grain 25kg vgfftogs xN.B. this item cannot be split!
01395
20.10
0.00
Dove's Farm Wheat Grain 5kg Dove's Farm Wheat Grain 5kg vgfftogs xN.B. this item cannot be split!
01397
5.23
0.00
Dove's Farm Wheat Grain 1kg Dove's Farm Wheat Grain 1kg vgfftogs xN.B. this item cannot be split!
42676
1.13
0.00

Essential Trading is a Bristol worker co-operative established in 1971. At Essential we strive towards creating a truly ethical company, and believe this has a positive impact along the entire food chain. We wholesale, manufacture and distribute sustainable organic wholefoods across the UK and beyond. Over 6000 lines of healthy options, quality nutrition and products that all make a real difference.

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Code
£
VAT
Essential Maftoul 5kg Essential Maftoul 5kg vgfftogs xN.B. this item cannot be split!
71334
37.00
0.00
Essential Spelt Flakes 15kg Essential Spelt Flakes 15kg vgfftogs xN.B. this item cannot be split!
44476
40.30
0.00
Essential Wheat Grain 5kg Essential Wheat Grain 5kg vgfftogs xN.B. this item cannot be split!
71949
5.59
0.00

The millets are a group of small-seeded species of cereal crops or grains, widely grown around the world for food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Their essential similarities are that they are small-seeded grasses grown in difficult production environments such as those at risk of drought. They have been in cultivation in East Asia for the last 10,000 years. The protein content in millet is very close to that of wheat; both provide about 11% protein by weight. Millets are rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc. Millets contain no gluten, so they are not suitable for raised bread. When combined with wheat or xanthan gum (for those who have coeliac disease), however, they can be used for raised bread. Alone, they are suited for flatbread. As none of the millets are closely related to wheat, they are appropriate foods for those with coeliac disease or other forms of allergies/intolerance of wheat. However, millets are also a mild thyroid peroxidase inhibitor and probably should not be consumed in great quantities by those with thyroid disease.

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Code
£
VAT
Millet Grain 25kg Millet Grain 25kg vgfftogs xN.B. this item cannot be split!
13895
55.00
0.00
Millet Grain 5kg Millet Grain 5kg vgfftogs xN.B. this item cannot be split!
01357
14.30
0.00
Millet Grain 1kg Millet Grain 1kg vgfftogs xN.B. this item cannot be split!
32693
3.08
0.00

We can trace our milling roots right back to 1675 when my ancestor William Lea started milling at Swettenham Mill, near Congleton in Cheshire. Today we are still keeping up the family tradition after 14 generations as an independent company, doing things our way, which we think is the right way! We select, mill and produce our cereals Swettenham Millourselves-we don't think anyone can do it better. It's this special way of milling that we've evolved over generations that means we retain all the goodness of the germ and bran to the 'wholegrain', so we, and you of course, can enjoy a healthier, tastier breakfast.

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Code
£
VAT
Mornflake Oat Groats 25kg Mornflake Oat Groats 25kg vgfftogs xN.B. this item cannot be split!
01358
54.60
0.00
Mornflake Oat Groats 5kg Mornflake Oat Groats 5kg vgfftogs xN.B. this item cannot be split!
01360
14.20
0.00

Popcorn or popping corn is a type of corn, which explodes from the kernel and puffs up when heated. Corn popping was originally discovered by Native Americans, but became popular as a snack food during the United States Great Depression, especially in movie theatres. Corn is able to pop because, unlike other grains, its kernels have a hard moisture-sealed hull and a dense starchy filling. This allows pressure to build inside the kernel until an explosive "pop" results. Some strains of corn are now cultivated specifically as popping corns. There are many techniques for popping corn. Commercial large-scale popping machines were invented by Charles Creators in the late 19th Century. Many types of small-scale home methods for popping corn also exist, with the most popular being prepackaged microwavable popcorn. As a snack food, popcorn has both advocates and detractors. Some consider it to be a health food, while others caution against it for a variety of reasons. Popcorn can also have non-food applications, ranging from holiday decorations to packaging materials.

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Code
£
VAT
Popping Corn 25kg Popping Corn 25kg vgfftogs xN.B. this item cannot be split!
01372
48.50
0.00
Popping Corn 3kg Popping Corn 3kg vgfftogs xN.B. this item cannot be split!
22982
7.86
0.00
Popping Corn 1kg Popping Corn 1kg vgfftogs xN.B. this item cannot be split!
22980
2.72
0.00

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