Raw Buckwheat / 1x25Kg
Aka Kasha, probably originating from China, Buckwheat is not actually a grain, but part of the same family as rhubarb! Milled from whole raw buckwheat, the strong nutty flavour is delicious in most recipes using flour. It contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine. Perfect for making healthy and nutritious porridge, breads, shortbreads, soba noodles and crepes.
Ingredients:
Probably originating from China; not actually a grain, but part of the family including rhubarb! Sprouts grow into 'Buckwheat Lettuce' in 5-8 days. Cook 15-20 mins. Use 1 part grain: 3 parts water.
Allergy Info:
Packaged in an environment that also packages cereals containing gluten, tree nuts, peanuts, milk, sesame seeds, soya beans, mustard, sulphur dioxide and sulphites
If you have any verifiable information regarding allergies relating to this item, please let us know
Recipes:
Typical composition per 100g Energy ... 1512 kJ / 356 kcal Fat ……….. 3.4g -Of which saturates ….. 0.7g Carbohydrates …… 62.5g -Of which sugars ….. 0.4g Fibre ……….. 10.0g Protein ………. 13.1g Salt …..….. 0.0g
Origin: China
Barcode: 0000000001382
Dietary / Splittable icon key:
og = certified organically produced
gf = gluten free
v = vegan
ft = fair trade
st = stock item
x = not splittable (whole case only)